So I had my appt today to get the next phase of the plan. I was weighed again and lost 5lbs in 5 days. I have 2 more days to complete my detox phase then on to the ketogenic starting Fri. I started the vitamin B12, B6 and amino acid injections today. Hoping for a great boost in energy. He was impressed with my working out and told me not to over do it. So since I am sore today. He asked me to not do the 30 day shred and just walk. He only wants me to do the 30 day shred 3 times a week. Really all the diet is looking for is low impact cardio. Since the calories and carbs are down he doesn't want me to push it to hard.
This next phase is really low carb and also watching the fat intake too. So still not butter or mayo! But this is where the weight should really start to fall off. I sure hope so.
I have 4 supplements that I have to remember to take with my meals. I have a hard time remembering one so I need to find a good system to get them all.
I have been off of work since Fri so I am a little nervous about how I will do when I go back. I have been so good at home keeping track. He assures me that it should be even easier at work since you tend to be busier at work. He must not have 2 small children. Work is a breeze compared to home.
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